Well I need to get meals planned so that When I am hungry i know what my options are and what I should eat.
I went for a 70 minute walk today! Felt good but I've lost some of my endurance that I'd built up a few months ago! I hope to get out everyday for at least 45-60 minutes
now to plan the foods I should eat. Off to make a salad for my lunch. Ummmmm :P
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